{"id":772737,"date":"2020-03-26T09:00:56","date_gmt":"2020-03-26T07:00:56","guid":{"rendered":""},"modified":"2020-03-28T18:48:26","modified_gmt":"2020-03-28T16:48:26","slug":"vebinar-behealthywith-eba-odesa-5-sposobiv-yak-zberegty-rivnovagu-v-umovah-globalnoyi-nevyznachenosti","status":"publish","type":"post","link":"https:\/\/new.eba.com.ua\/en\/vebinar-behealthywith-eba-odesa-5-sposobiv-yak-zberegty-rivnovagu-v-umovah-globalnoyi-nevyznachenosti\/","title":{"rendered":"Webinar #behealthywith EBA Odesa: \u201c5 Ways to Keep Balance in a Global Uncertainty\u201d"},"content":{"rendered":"

\"\"<\/p>\n

Today<\/span>, <\/span>we<\/span> are<\/span> all<\/span> faced<\/span> with<\/span> the<\/span> need<\/span> to<\/span> be<\/span> isolated<\/span> and<\/span> 24\/7 <\/span>left<\/span> to<\/span> yourself<\/span> only<\/span>. <\/span>This<\/span> is<\/span> facilitated<\/span> by<\/span> the<\/span> latest<\/span> events<\/span> in<\/span> the<\/span> world<\/span> and<\/span> many<\/span> other<\/span> factors<\/span>. <\/span>The<\/span> dramatic<\/span> changes<\/span> in<\/span> social<\/span> life<\/span> lead<\/span> to<\/span> inevitable<\/span> reaction<\/span> of<\/span> stress<\/span>. <\/span>However<\/span>, <\/span>it\u2019s<\/span> not<\/span> only<\/span> disorganizes<\/span> human<\/span> activity<\/span> but<\/span> also<\/span> impoverish<\/span> internal<\/span> resources<\/span>. <\/span>There<\/span> are<\/span> physiological<\/span> and<\/span> psychological<\/span> stress<\/span>. <\/span>Physiological<\/span> is<\/span> caused<\/span> by<\/span> the<\/span> direct<\/span> effect<\/span> of<\/span> an<\/span> adverse<\/span> stimulus<\/span> on<\/span> the<\/span> body<\/span>. <\/span>Psychological<\/span> is<\/span> also<\/span> connected<\/span> with<\/span> the<\/span> inclusion<\/span> of<\/span> intellectual<\/span> processes<\/span> of<\/span> the<\/span> individual<\/span> while<\/span> analysis<\/span> of<\/span> an<\/span> unfavorable<\/span> situation<\/span>.<\/span>\u00a0<\/span><\/p>\n

At<\/span> the<\/span> webinar<\/span> #<\/span>behealthy<\/span> with<\/span> EBA <\/span>Odesa<\/span> we<\/span> discussed<\/span> how<\/span> to<\/span> overcome<\/span> existing<\/span> challenge<\/span> psychologically<\/span> and<\/span> emothionally<\/span> and<\/span> to<\/span> support<\/span> your<\/span> physical<\/span> health<\/span>. <\/span>Inde<\/span>ed<\/span> anyone<\/span> can<\/span> overcome<\/span> stress<\/span> spontaneously<\/span>, <\/span>using<\/span> own<\/span> resources<\/span>. <\/span>One<\/span> of<\/span> these<\/span> resources<\/span> is<\/span> our<\/span> body<\/span>. <\/span>There<\/span> are<\/span> active<\/span> (<\/span>physical<\/span> labor<\/span>, <\/span>walking<\/span>, <\/span>sports<\/span>, <\/span>dancing<\/span>, <\/span>yoga<\/span>, <\/span>fitness<\/span>, <\/span>other<\/span>) <\/span>and<\/span> passive<\/span> (<\/span>massage<\/span>, <\/span>osteopathy<\/span>, <\/span>kinesiology<\/span>, <\/span>body<\/span> therapy<\/span>, <\/span>somatics<\/span>,<\/span> etc<\/span>.<\/span>) <\/span>approaches<\/span> to<\/span> work<\/span> with<\/span> the<\/span> body<\/span> that<\/span> can<\/span> reduce<\/span> stress<\/span> and<\/span> tension<\/span>. <\/span>Moreover<\/span>, <\/span>the<\/span> speakers<\/span> of<\/span> the<\/span> meeting<\/span> – <\/span>Olga<\/span> Krasina<\/span> and<\/span> Nikita<\/span> Mi<\/span>k<\/span>halko<\/span> – <\/span>shared<\/span> with<\/span> us<\/span> some<\/span> useful<\/span> tips<\/span> for<\/span> balancing<\/span> own<\/span> in<\/span>ternal<\/span> condition<\/span>.<\/span>\u00a0<\/span><\/p>\n

Here are some of them:<\/span>\u00a0<\/span><\/p>\n