{"id":772390,"date":"2020-01-30T15:00:28","date_gmt":"2020-01-30T13:00:28","guid":{"rendered":""},"modified":"2020-02-04T16:02:32","modified_gmt":"2020-02-04T14:02:32","slug":"praktykum-asotsiatsiyi-u-dnipri-life-work-balance-mindfulness-pidhid","status":"publish","type":"post","link":"https:\/\/new.eba.com.ua\/en\/praktykum-asotsiatsiyi-u-dnipri-life-work-balance-mindfulness-pidhid\/","title":{"rendered":"EBA Dnipro Session: Life-Work Balance. Mindfulness approach"},"content":{"rendered":"
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 <\/p>\n

Photo<\/span><\/span>:\u00a0<\/span><\/span>Volodymyr\u00a0<\/span><\/span>Nikolaev<\/span><\/span><\/a><\/em><\/p>\n

T<\/span>he pursuit of success, no<\/span>\u00a0mome<\/span>nt of weakness and no rest \u2013\u00a0<\/span>is\u00a0<\/span>now broadcast<\/span>\u00a0from everywhere.\u00a0<\/span>But<\/span>\u00a0to achieve the same success you need the ability to focus, a fresh and clear mind, the ability to eliminate stress.<\/span>\u00a0<\/span><\/p>\n

The mindfulness technique helps to deal with stress, focus attention, be open to the new and work effectively on the existing.<\/span>\u00a0<\/span><\/p>\n

M<\/span>indfulness<\/span>\u00a0practice<\/span>\u00a0<\/span>was introduced to the participants\u00a0<\/span>by\u00a0<\/span>Mindspot<\/span>, the only Mindfulness Center in Ukraine, the center of attention and self-regulation skills development, which is located in Odessa, but operates all over Ukraine.<\/span>\u00a0<\/span><\/p>\n

\ud83c\udf31 What is Mindfulness?<\/strong> \u00ab1. Deliberately. 2. We draw attention 3. What is happening\u00a0<\/span>at the mome<\/span>nt<\/span>\u00a04. From an equilateral point<\/span>\u201d- this is how\u00a0<\/span>Mindspot<\/span>\u00a0<\/span>explains the term<\/span>. That is, to be here and now, to feel and live the moment. Be able to live without stress.<\/span>\u00a0<\/span><\/p>\n

The obligatory part was practice. We tried several meditation techniques, worked with our breathing to eliminate emotional overload.<\/span>\u00a0<\/span><\/p>\n

For those who were unfamiliar with the practice of mindfulness, this was a great insight. For those who a<\/span>re already in the topic \u2013 great\u00a0<\/span>practice with professionals.<\/span>\u00a0<\/span><\/p>\n

Thank\u00a0<\/span>our\u00a0<\/span>partners:<\/span> p<\/span>hoto –<\/span>\u00a0<\/span>Volodymyr\u00a0<\/span>Nikolaev<\/span><\/a>, l<\/span>ocation – <\/span>Parle<\/span><\/a>, provider – <\/span>Mindspot<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Photo:\u00a0Volodymyr\u00a0Nikolaev The pursuit of success, no\u00a0moment of weakness and no rest \u2013\u00a0is\u00a0now broadcast\u00a0from everywhere.\u00a0But\u00a0to achieve the same success you need the ability to focus, a fresh and clear mind, the ability to eliminate stress.\u00a0 The mindfulness technique helps to deal with stress, focus attention, be open to the new and work effectively on the […]<\/p>\n","protected":false},"author":4489,"featured_media":242132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15567],"tags":[],"class_list":["post-772390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dnipro-en"],"_links":{"self":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts\/772390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/users\/4489"}],"replies":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/comments?post=772390"}],"version-history":[{"count":0,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts\/772390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/media\/242132"}],"wp:attachment":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/media?parent=772390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/categories?post=772390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/tags?post=772390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}