{"id":772298,"date":"2020-01-16T07:00:53","date_gmt":"2020-01-16T05:00:53","guid":{"rendered":""},"modified":"2020-01-20T15:31:47","modified_gmt":"2020-01-20T13:31:47","slug":"hobi-klub-asotsiatsiyi-v-odesi-zanyattya-z-pilatesu","status":"publish","type":"post","link":"https:\/\/new.eba.com.ua\/en\/hobi-klub-asotsiatsiyi-v-odesi-zanyattya-z-pilatesu\/","title":{"rendered":"EBA Odesa Hobby Club: Pilates Class"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-238816 alignleft\" src=\"https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-300x300.jpg\" alt=\"\" width=\"330\" height=\"330\" srcset=\"https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-300x300.jpg 300w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-540x540.jpg 540w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-80x80.jpg 80w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-150x150.jpg 150w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-768x768.jpg 768w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-650x650.jpg 650w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-270x270.jpg 270w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-130x130.jpg 130w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-700x700.jpg 700w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-94x94.jpg 94w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-370x370.jpg 370w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-170x170.jpg 170w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-120x120.jpg 120w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-100x100.jpg 100w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20-90x90.jpg 90w, https:\/\/new.eba.com.ua\/wp-content\/uploads\/2020\/01\/Odesa_Pilates_16.01.20.jpg 1000w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/>Do you think that training can be only exhausting? Then be sure to get acquainted with Pilates &#8211; a wellness system that allows you to develop flexibility and mobility, strengthen your muscles and diarthroses without excessive loads.<\/p>\n<p>We started the 2020 in motion at the EBA Odesa Hobby Club. Olga Kalneva, the Founder of the \u2018\u2019Gratsia\u2019\u2019 Pilates Studio, presented an interesting session that can be done with the trainer as well as personally.<\/p>\n<p>Our feet, which often are ignored, were the point of this sport event. Thus, the wrong position of the foot causes the spine and joints\u2019 dysfunctions, which subsequently affect all body\u2019s systems. So, a daily feet gymnastics is a useful thing for anyone who wants to be healthy.<\/p>\n<p>In addition, we become aware of the basic Pilates principles such as:<\/p>\n<ul>\n<li>breathing observation;<\/li>\n<li>constant control and focus on your muscles;<\/li>\n<li>smooth movements during the exercises, avoiding discomfort;<\/li>\n<li>work on aligning the body in order to lift the load from the spine.<\/li>\n<\/ul>\n<p>If you are looking for a calm feeling, want to restore your emotional balance or just to learn how to control your thoughts, be sure to choose this type of training. Remember, balancing the body, we balance our emotional condition!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you think that training can be only exhausting? Then be sure to get acquainted with Pilates &#8211; a wellness system that allows you to develop flexibility and mobility, strengthen your muscles and diarthroses without excessive loads. We started the 2020 in motion at the EBA Odesa Hobby Club. Olga Kalneva, the Founder of the [&hellip;]<\/p>\n","protected":false},"author":4489,"featured_media":238816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[15569],"tags":[],"class_list":["post-772298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odesa-en"],"_links":{"self":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts\/772298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/users\/4489"}],"replies":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/comments?post=772298"}],"version-history":[{"count":0,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/posts\/772298\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/media\/238816"}],"wp:attachment":[{"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/media?parent=772298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/categories?post=772298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.eba.com.ua\/en\/wp-json\/wp\/v2\/tags?post=772298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}